Why am I tired all the time?
13.06.2025 00:21
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
3. Stop eating late at night
Listen to uplifting music.
- Fruits
- Fish & Poultry
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
- Red meat
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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- Honey
- Raw dairy
Cheers!
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Hang out with people who motivate you.